Nutritional Information

High-protein, low-calorie salmon is often recommended by nutritionists to be a part of our regular diet. Salmon is rich in Omega-3 fatty acid, which helps lower blood cholesterol. It is said that salmon served three times a week will reduce the risk of heart disease and thrombosis.

Nutrition Information (per 57g)

Energy ............................104 Cal 440 kj
Protein ........................... 15 g
Fat .................................. 4.9 g
  saturates ..................... 1.2 g
  cholesterol ................... 15 mg

Carbohydrates ................ 0 g
  sugars .......................... 0 g
  dietary fibre .................. 0 g

Percentage of Recommended Daily Intake
  Vitamin A ........................ 3 %
  Vitamin C ........................ 0 %
  Calcium .......................... 4 %
  Iron ................................. 5 %